​In this practical and playful introductory session, learn to move more efficiently and effectively in activities you care about. 

With the session tailored to your interests, increase your wellbeing with greater ease of movement in:-

• fundamental activities (walking, sitting, lifting)

• everyday activities (gardening, using your phone, cooking)

• work skills (typing, presentations)

• leisure & creative pursuits (yoga, playing a musical instrument, crafts, sports and fitness)