Enhance the Activities that Shape your Life!
In these practical and playful sessions, learn to move more efficiently and effectively in fundamental activities (walking, sitting, lifting), everyday activities, work skills, leisure & creative pursuits. With sessions tailored to your interests, enhance the activities you care about by gaining greater freedom of movement and increased wellbeing.
INTRODUCTION SESSION
Wednesday 6pm - 9pm
22nd May
$59
Atwea College
100 Laman St, Cooks Hill
In this Introduction learn:-
the influence of the head/spine relationship on movement and how you can consciously optimise this relationship. Start applying the Alexander Process to activities you care about in a playful session, tailored to your needs and interests.
Interested in a specific activity?
Bring along activity equipment such as musical instruments, exercise weights, yoga mat, playscript, craft activity, laptop or work presentation.
3 WEEK COURSE
Wednesdays 7pm - 9pm
12th June - 26th June
$109
Atwea College
100 Laman St, Cooks Hill
In these 3 sessions explore:-
- the influence of the head/spine relationship on movement
- body mapping
- co-ordinating to your YES
...all the while exploring activities you care about in a supportive and playful environment.
Interested in a specific activity?
Bring along activity equipment such as musical instruments, exercise weights, yoga mat, playscript, craft activity, laptop or work presentation.